Located in the heart of Mascot, Sydney, 686 PT Studio is more than just a personal training studio. Our one-on-one training sessions combine physical fitness with holistic well-being to help you build a healthier lifestyle that lasts.
Whether you’re looking to get stronger, feel more balanced, or simply live better, let’s work together to get you feeling as good as you look!
We will create a fitness experience that’s as unique as you are. No matter your goals each program is designed to fit you. With tailored workouts, regular assessments, and fitness tracking, we ensure that every step of your journey is monitored and optimised to help you reach your full potential and push you towards success.
We’re here to cheer you on, push you to new heights and celebrate every achievement along the way.
We look at your lifestyle and work together to create lasting change that fits into your life—not the other way around.
We care about the whole you—not just your physical fitness. Our holistic fitness programs are designed to help you move better, feel better and live better.
Our trainers are here to support your journey, offering education on how to fuel your body, rest well, & keep a positive mindset, inside and outside the gym.
We believe that true wellness is more than hitting the gym – it comes from integrating strength, flexibility, endurance and mindfulness into your everyday routines. By focusing on all aspects of your health, exercise, sleep and nutrition , we don’t just build a stronger body, but cultivate a balanced, vibrant lifestyle beyond the studio floor.
Fitness can be tough, especially if you’re just getting started. We’re a wellness-focused studio that caters to every stage of your fitness journey – no matter your skill level or fitness type. With dedicated attention from our expert trainers, you’ll have the support you need to learn, grow and achieve your personal best.
Kickstart your fitness journey with a comprehensive introduction to 686 PT Studio.
Dedicated trainers work with you to create a customised workout plan tailored to you.
Bring wellness to your workplace with a program designed to boost employee health and productivity.
Complement your fitness routine with advice to help you optimise your nutrition.
Results speak louder than words, but they do help! Here what our clients have to say:
We’re passionate about helping you feel good, inside and out, and knowledge plays a big role! Stay updated with the latest trends, discover new techniques and find practical tips to support your journey towards whole-health and well-being.
Personal training offers a range of benefits. Not only do you get a workout plan that’s perfectly tailored to your goals and fitness level, but your trainer is there guide you through every step, making sure you’re using the right techniques and staying motivated.
Absolutely! Whether you’re just starting out or haven’t been active for a while, our personal training is designed with you in mind. We’ll help you build a solid foundation, teach you the basics, and make sure you’re comfortable with every step of the process.
Nutrition plays a big role in supporting your workout routine. Eating the right foods helps fuel your workouts, repair muscles, and boost your energy levels.
But it can be tricky knowing what you actually need. At 686, we help you understand how to make smart food choices that complement your training, so you can see better results and feel great.
Definitely! A good night’s sleep helps your body recover and recharge. It’s essential for muscle repair, boosting energy levels, and keeping your mind sharp.
Each session is tailored to you and your goals. With ongoing assessments and fitness tracking, we ensure that your program evolves with your progress.
It’s never to late to get started – why not do it together?
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