My passion for fitness started with my own weight loss journey. I quickly learned that fitness isn’t just about changing your body, it’s about strengthening your mind too. Over the years, I’ve tried different training styles, but strength and conditioning has been the gamechanger for me when it comes to feeling strong, staying healthy, and aging well.
As a qualified trainer, I want to share what I’ve learned and help you build not just your body, but your confidence too. Whatever your goals are, I’m here to support you and show you how strong you can really be.
When I first started, I never imagined I’d be where I am today. But it all starts with believing in yourself and taking that first step. I’d love to help you get started – because fitness fits you.
- Where are you originally from? Portugal
- What is your favourite exercise? Lat Pulldown
- Whey or plant-based protein? Whey
- Lower body or upper body? Both
- How many unassisted pull-ups can you do? 5… on my goals to improve this year.
- What is your favourite cardio exercise? Assault AirRunner
- What’s one thing you’re working on? Building a strong body and mind.
- Sweet or savoury? Sweet
- Sauna or ice bath? Both have amazing benefits, but I’ll happily skip them.
- What is the hardest exercise? Lateral Raises
- What is your favourite cheat meal? Krispy Kreme Donuts and a Milkshake