A shoulder setback became my breakthrough. After discovering the power of targeted strength training in my own recovery, I knew I had to share this knowledge. Now, as a certified fitness pro, I’m on a mission to help you bounce back stronger and train smarter.
My focus? Injury-proof workouts, rock-solid techniques, and a path to feeling great in your own skin. Let’s team up to build a healthier, more flexible you – one that tackles life’s challenges with confidence and a smile.
- Where are you originally from? Brazil
- What is your favourite exercise? Any arm exercise and Bulgarian split squat.
- Whey or plant-based protein? Whey
- Lower body or upper body? Both
- How many unassisted pull-ups can you do? 15
- What is your favourite cardio exercise? Bike
- What’s one thing you’re working on? Trying to find time for myself.
- Sweet or savoury? Savoury
- Sauna or ice bath? Never tried ice bath and don’t like the sauna.
- What is the hardest exercise? Bulgarian split squat.
- What is your favourite cheat meal? Lasagna and pastries