Our services blend personalised 1:1 training with a holistic approach, integrating fitness, nutrition and overall well-being to help you build a balanced, healthier life.
At 686 PT Studio, we take a whole new approach to your health and fitness. We combine strength training with flexibility, endurance and mindfulness to create a well-rounded routine. We don’t just push you to reach your physical goals; we also educate and empower you to make positive changes beyond the studio floor.
Challenge your body with fitness routines that drive real, measurable results.
Learn new skills and develop habits that help you tackle challenges with confidence.
Discover the tools and techniques to help you achieve a life that’s not just active but truly thriving.
Kickstart your fitness journey with a free consultation. Designed to give you a taste of what 686 PT Studio has to offer, it’s the perfect way to see how our expert guidance can make a difference in your life.
Work directly with one of our expert trainers to receive personalised workouts, ongoing assessments, and continuous support. Whether you’re a beginner, just getting back into it or a fitness lover, our focused sessions are designed to help you.
Our tailored sessions focus on improving physical health, reducing stress, and enhancing overall well-being of your employees. We offer flexible scheduling and customised plans to fit the unique needs of your team.
Our nutritionists work with you to develop a balanced diet that complements your training, boosts your energy levels, and promotes overall wellness. From meal planning to advice and guidance, we help you create healthy eating habits that lasts.
Knowledge is power and we’re passionate about empowering you. Our approach goes beyond the gym and everyday workout routines. We ensure that you understand not just the “how,” but also the “why” behind each exercise and strategy.
Plus, every session is an opportunity to learn and grow, and our one-on-one sessions mean you can make mistakes, ask questions and receive personalised feedback in a no-judgement environment.
Results speak louder than words, but they do help! Here what our clients have to say:
Personal training offers a range of benefits. Not only do you get a workout plan that’s perfectly tailored to your goals and fitness level, but your trainer is there guide you through every step, making sure you’re using the right techniques and staying motivated.
Absolutely! Whether you’re just starting out or haven’t been active for a while, our personal training is designed with you in mind. We’ll help you build a solid foundation, teach you the basics, and make sure you’re comfortable with every step of the process.
Nutrition plays a big role in supporting your workout routine. Eating the right foods helps fuel your workouts, repair muscles, and boost your energy levels.
But it can be tricky knowing what you actually need. At 686, we help you understand how to make smart food choices that complement your training, so you can see better results and feel great.
Definitely! A good night’s sleep helps your body recover and recharge. It’s essential for muscle repair, boosting energy levels, and keeping your mind sharp.
Each session is tailored to you and your goals. With ongoing assessments and fitness tracking, we ensure that your program evolves with your progress.
It’s never to late to get started – why not do it together?
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